Emergency and Support Contact Numbers
If you are experiencing a mental health crisis, feelings of distress, or thoughts of self-harm, please seek help from qualified professionals immediately.
United States
National Suicide Prevention Lifeline – 988 or 1-800-273-TALK (8255)
Canada
Crisis Services Canada – 1-833-456-4566
United Kingdom
Samaritans – 116 123
Australia
Lifeline Australia – 13 11 14
South Africa
Suicide Crisis Line – 0800 567 567
Ireland
Samaritans Ireland – 116 123
New Zealand
Lifeline New Zealand – 0800 543 354
If your country is not listed above, please search for your local crisis helpline or mental health services.
While Open Ears aims to provide a friendly and supportive environment, it is not a substitute for professional mental health care.